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Had A Bad Night’s Sleep? Here Are 4 Ways To Get Energized Without Caffeine

ORIGINAL ILLUSTRATION BY STEPHANIE DEANGELIS

Having a hard time dozing off? There’s nothing worse than feeling sleep-deprived the following morning. Here are perfect remedies to make you feel energized. 

Drink water:

Our body is 70% made up of water, it is essential that hydrating is important to avoid negative effects such as dehydration, often leaves us feeling fatigued. Drinking 8 glasses a day will keep your body feeling energized. 

Get some exercise:

Research shows that physical activity can also boost your self-esteem, mood, sleep quality, and energy. Get your headband and start sweating! 

Eat Healthily:

Being conscious of what you put in your body will serve you well. A good diet improves your overall lifestyle, there is no doubt a healthy diet equates to a healthy mind. 

Take a power nap:

Most of the time we don’t pay attention when our body is needy for attention. Giving us subtle cues about how taxing we feel. Taking a power nap proves beneficial, keeping us energized and refreshed.

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