Did You Know That Depression Can Cause Physical Symptoms Too?
I know sometimes when I’m in a dark place and feel absolutely down, there will literally be a pain in my gut and I will feel super drained. At least now I know that it isn’t all in my head, there are actual explanations of physical symptoms that depression inflicts onto your body!
Pay attention to your mental health and body!
Fatigue and Low Energy Levels
Do you get that sluggish feeling when you’re all down and ‘depressy’, just the feeling of not wanting to get up from bed? IT’S A REAL THING! Dr. Maurizio FavaTrusted Source, Director of the Clinical Research Program at Boston’s Massachusetts General Hospital pointed out that depressed individuals often experience nonrestorative sleep, meaning even with a full night’s rest, you would still feel tired throughout the day.
While everyday fatigue is a sign of mental illness, there are other symptoms like sadness, feeling hopeless, and anhedonia that may also be present when you are depressed.
Low Pain Tolerance
A study done in 2015 showed a correlation between people who are depressed and decreased pain tolerance. Another study done in 2010 showed that pain has a greater impact on individuals who are depressed.
Some research suggests that taking anti-depressants may not only help relieve depression, but also acts as an analgesic, combatting pain.
Back Pain and Muscle Aches
This sounds like menstruation, but I assure you that depression gives you this same effect too! It could stem from stress or depression, but often associated with bad posture, injuries, and also psychological distress.
A 2017 research studyTrusted Source of 1,013 Canadian university students found a direct association between depression and backaches. There were newer studies suggesting that inflammation in the body may correlate with the neurocircuits in our brain.
Headaches are so common that we often overlook them. Most of us relate headaches to stress, but if you notice you get daily headaches, it could be a sign of depression. Unlike excruciating migraine headaches, depression-related headaches don’t necessarily impair your daily functions.
The National Headache Foundation described the headaches as “tension headaches”, which may feel like a mild throbbing sensation, especially around the eyebrows.
Eye Problems or Decreasing Vision
A 2010 research done in Germany suggests that having depression may actually affect one’s eyesight. In that study of 80 people, depressed individuals had problems seeing the differences in black and white.
Stomachache, Digestive Problems, or Uneasiness in the Abdomen
I’m sure you’ve experienced that sinking feeling in your stomach, which is one of the most recognisable signs of depression. When that pain worsens, especially when stress arises, it may be a sign of depression.
Harvard Medical School researchers suggest that stomach discomforts like cramps, bloating, and nausea could be a sign of poor mental health. They added that depression can cause an inflamed digestive system that is easily mistaken for illnesses like inflammatory bowel disease or irritable bowel syndrome.