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  • Jonathan Shiek

Best Mental Diet For Your Mental Health

Since social media has been booming, many have experienced a drastic rise in mental health issues such as anxiety. Anxiety is a common problem for many people, with constant worry, and nervousness. Besides medication & exercise, having a good diet could mentally take the load off. Here are the best brain-boosting foods:

Salmon:

Salmon contains rich nutrients for the brain such as vitamin D and omega-3 fatty acids. Studies have shown it can prevent the development of mental disorders like anxiety.

Dark Chocolate:

Dark Chocolate improves blood circulation, enhancing our minds to deal with situations life has to offer. Furthermore, eating dark chocolate regularly promotes the production of serotonin.

Blueberries:

Consuming blueberries on a daily basis promotes antioxidants in your body which help to improve brain health and help with anxiety.

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