Best Mental Diet For Your Mental Health
Since social media has been booming, many have experienced a drastic rise in mental health issues such as anxiety. Anxiety is a common problem for many people, with constant worry, and nervousness. Besides medication & exercise, having a good diet could mentally take the load off. Here are the best brain-boosting foods:
Salmon contains rich nutrients for the brain such as vitamin D and omega-3 fatty acids. Studies have shown it can prevent the development of mental disorders like anxiety.
Dark Chocolate improves blood circulation, enhancing our minds to deal with situations life has to offer. Furthermore, eating dark chocolate regularly promotes the production of serotonin.
Consuming blueberries on a daily basis promotes antioxidants in your body which help to improve brain health and help with anxiety.